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Mindful Thoughts for Walkers - Hardcover Book

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Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness. Mindful walking can help us face the existential questions of:  "Who am I?", "Where have I come from?", "What am I doing here?", and "Where am I going?"

Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: Taking time to breathe, finding your rhythm, being aware of your surroundings, long-distance walking, walking with others, walking by night, rivers and canals, and exploring the city.

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walkers alike.

- Hardcover

- Page count: 160

- Measures: 5.28"L x 4.40"W x 0.70"D